Poise + Performance

iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith

iON Featured Athlete: Michelle Lee-Ahye| Sprinter | Belief, Trust & Faith

What I admire most about Michelle-lee...her courage, strength, motivation and heart. I've seen several situations try to knock her down, but I've seen her get up 10x stronger than she was before. 

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Simplicity. Vital steps to physical well-being.

ANIMAL FLOW MOVNAT VITALITY

Simplicity. Vital steps to physical well-being. Dr.Phil Lombardo DPT We are so excited to have a word this week from master Physical Therapist, full-time health professional, part-time trail runner and constant-time Human, Dr. Phil Lombardo, Board Certified Doctor of Physical Therapy. He shares a few simple tips on tracking toward physical well-being.   12.2 miles! I was at exactly mile 12.2 of an 18-mile trail race up and down a significant incline when my calves and hamstrings started to seize up on me. We’ve all been there. I could jog, but only for about 30 seconds until they would lock up and fight back reminding...

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iON Featured Athlete: Ivy Dobson | Global Aspiration. Local Inspiration

athlete athletics blasian japanese american japanese athletes recovery sprinter tokyo 2020 track and field

iON Featured Athlete: Ivy Dobson | Global Aspiration. Local Inspiration

Ivy Dobson, Introducing Japanese-American sprinter Ivy Dobson. A young man inspired to claim his potential at the highest level of athletics.

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Poise & Performance: Stay Encouraged...

Poise & Performance: Stay Encouraged...

  This week, we had the great opportunity to catch up with aspiring track and field sprinter Antoinette Padilla. She is a driven  athlete who despite the challenges that may distract her from her goal, remains encouraged and perseveres towards her dreams.

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