Poise + Performance — MOVNAT

Simplicity. Vital steps to physical well-being.

ANIMAL FLOW MOVNAT VITALITY

Simplicity. Vital steps to physical well-being.

Dr.Phil Lombardo DPT We are so excited to have a word this week from master Physical Therapist, full-time health professional, part-time trail runner and constant-time Human, Dr. Phil Lombardo, Board Certified Doctor of Physical Therapy. He shares a few simple tips on tracking toward physical well-being.   12.2 miles! I was at exactly mile 12.2 of an 18-mile trail race up and down a significant incline when my calves and hamstrings started to seize up on me. We’ve all been there. I could jog, but only for about 30 seconds until they would lock up and fight back reminding me I could only walk. How...

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