Poise + Performance — VITALITY

Poise and Performance | Checking in on those Resolutions

lifestyle VITALITY

Poise and Performance | Checking in on those Resolutions

 It’s important to state your goals in terms of what you want to happen.  And you have to be really brutally honest with yourself. Again, if you want to lose weight or get stronger, then I’m going to ask you and everybody that I work with, why? What do you actually want to accomplish?

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Poise and Performance | Moderate Biohacking for Optimal Well-being

lifestyle VITALITY

Poise and Performance | Moderate Biohacking for Optimal Well-being

 In my opinion, to fall somewhere in between the novice biohacker and the extremist biohacker is the perfect (and most safe) place to achieve optimal health, balance and well-being.

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Simplicity. Vital steps to physical well-being.

ANIMAL FLOW MOVNAT VITALITY

Simplicity. Vital steps to physical well-being.

Dr.Phil Lombardo DPT We are so excited to have a word this week from master Physical Therapist, full-time health professional, part-time trail runner and constant-time Human, Dr. Phil Lombardo, Board Certified Doctor of Physical Therapy. He shares a few simple tips on tracking toward physical well-being.   12.2 miles! I was at exactly mile 12.2 of an 18-mile trail race up and down a significant incline when my calves and hamstrings started to seize up on me. We’ve all been there. I could jog, but only for about 30 seconds until they would lock up and fight back reminding me I could only walk. How...

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