Poise + Performance — wellness

Magnesium: The Powerhouse ~ Dr. Sheyi Ojofeitimi

dance wellness

Magnesium: The Powerhouse ~ Dr. Sheyi Ojofeitimi

Magnesium is a co-factor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

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Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices

wellness

Poise and Performance | Boosting Mental Wellness and Redefining Personal Self-Care Practices

Am I too stressed?  You might be familiar with the concept that some stress is normal, or perhaps even beneficial.  However, many of us are too stressed.  Do you feel overwhelmed some days, or does anxiety keep you awake at night?  Those are indicators it’s time to find ways to reduce stress and get a handle on your lifestyle.  Thankfully, there are stress management tools you can plug into your days. 

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